My Life Through Pictures
>I missed posting something new here!!
>My blood sugar seems complicated to handle. Sometimes it goes higher than I expected. I feel so down and got frustrated of the result but I have no choice but to face this one.
>It’s been a week since I decided to start working out. I had a great time at the gym but always had a hard time pulling myself to rise. I wake up late most of the time…
>2 days ago I got a call that my insurance was declined due to health reasons. I had a feeling that it is because of my blood sugar so I never wasted time and went to Clinica Manila for the lab test. I also talked to an Endo for evaluation and then…
>I had my Thai Massage for the first time last Saturday. I really love it!
Physical Benefits of Thai Massage
• Help detoxification of the body and boost immune system
• Increase blood circulation, lower blood pressure
• Good for muscle relaxation, increase flexibility in your muscles, increase mobility
• Improve breathing
• Improves posture, balance, corrects body alignments and dissolves energy blockages
• Improves athletic performance
• Help arthritis and back pain,
• Help tone the body, strengthen joints and fight diseases, including chronic joint problems
• Prevents illnesses and alleviates degenerative diseases
• Slows the aging process
Mental Benefits of Thai Massage
• Improve your outlook towards life; builds an emotional balance
• Help with concentration and creativity/ Mind and body concentration
• Clear and calm your mind
• Help you gain mental clarity
Psychological effects of Thai Massage
• Reduce and relieve stress and anxiety
• Help people boost their inner energy levels
• Develop discipline and self-control
• Achieve better health, increases health and vitality.
• Raise the energy level and stamina
• Build internal power (and creates a natural confidence)Source: Thai Massage
>After nong nangyari sa husband ko, hindi ko hinayaan na hindi sya papacheck up, as in general check up talaga. So nagstart kami sa Blood and urine nya. Okay naman ang blood test pero ang urine nya may nakitang red blood cells at medyo mataas daw so nagsuggest ang doctor ng kidney ultrasound. Since natakot din ako kung ok ba ang heart at bp nya pinagawa ko din ang test and both test are good. So hindi dahil high blood o may sakit sya sa puso kaya nangyari yon.
>Two days ago, I never thought I would experience the worst. My husband lost his consciousness while working.
>Yesterday, I accompanied my sister to meet a surgeon. She was complaining a breast mass since 2003 but since she don’t want to havecheck up so it was a long delay before I finally convinced her. When the doctor check the breast mass and its not cancerous.
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N1H1 Virus is here in the Philippines. I know most of us are worrying. I personally avoided going to public places. We just stay at home most of the time. Since we can’t control the spread of this virus but I think we can prevent of getting the virus.
I am so OC lately. I always spray zonrox around my place and I am planning of getting a zonrox wipes which is very useful everytime we go out. I also bought vitamins for the whole family.
I decided of not pursuing our plan of visiting Hongkong or any foreign country to avoid of getting sick. I hope everything will back to normal. I hope the virus will just go somewhere and never harm any human beings.
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Last night I slept early because I had mild asthma attack. This is due to the unpredictable weather. There are times that it is so hot then become cold and because of that it trigger my asthma. Since I was a child I already have this illness and I thought that it will go away but until now I still have it occasionally.
I remember when I had my attack when I was younger it took me a week before I recovered. I am glad that now I am not exposed to pollution anymore because I am not commuting everyday. Staying at home is also a big help.
My maintenance is Ventolin tablet and so far I am okay with it. I hope the weather will be nice enough so that I have less attacks in the coming months.