Category: Weight Management

>My First Day

>Today I started my first day of the 3-Day Diet. Well, my body is still adjusting. I followed everything except that in between meals I ate Sunflower Crackers and drinks lots of water. I am so thankful that hubby is very supportive of my diet program. He prepares everything before calling me and because of what he did I am determine to continue this diet program.

I never feel any unusual things except that my mind is screaming for rice. After this 3 day diet I have 4 days to eat whatever I want but still in moderation then resume my 3 day diet. I will try this diet for a month and I am looking forward of seeing positive results.
Wish me luck!!

>3 Day Diet

>
Lately I found out about this 3 day diet and I wanted to try this one and I hope it works for me.

Here are the list:

Follow the diet for three days and you will lose 10 pounds. It works based on a chemical reaction so you must eat everything on the diet without substituting. It is scientifically proven.

You can have as much water, tea, salt, pepper as you like but no other seasonings. After going on the three-day diet, you can eat normally for four days then go back to it. But do not overeat on those four days.

Day 1

Breakfast: ½ of a grapefruit
Lunch: ½ c tuna, 1 slice toast, coffee or tea
Dinner: 2 slices, any type of meat (90 gr), 1 c each string beans and beets, 1 small apple, 1 c vanilla ice cream

Day 2

Breakfast: 1 egg, 1 slice toast, ½ banana
Lunch: ½ c cottage cheese, 5 saltine crackers
Dinner: 2 hotdogs, 1 c broccoli, ½ c carrots, ½ banana, ½ c vanilla ice cream

Day 3

Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple
Lunch: 1 hard-boiled egg, 1 slice toast
Dinner: 1 c each tuna, beets and cauliflower, ½ cantaloupe, ½ c vanilla ice cream

I will start this diet tomorrow.

I will post update soon!! wish me luck!

>Body Pain

>
I went to gym yesterday and as a result I have body pain because of leg press. I am using different machines but leg press is my favorite.

So here I am.. I can’t move my body and wanted to go back to gym on thursday when my muscles are ready.

>No more Pics!!

>

I love posting pics online but starting today I won’t be posting my pics anymore. I won’t be posting my pictures until I lose 30lbs. That is my motivation. We will start going to gym this Thursday. I am expecting body aches but this time I am determine to reach my goal.

>It’s about Time

>
Me and hubby decided to hit the gym! We found out that home exercise and dieting is not enough. We don’t have much physical activities because we are working at home and just going to the gym thrice a week will help us lose some weight and keep us healthy.

So.. our next step is to buy gym outfit. I am checking eBay for it.

We will enroll next week.

Yehey!!

>Weight Update

>
The left pic was taken last December 2008 and the right pic was taken last sunday (April 12, 2008). If I have to check through weighing scale I really don’t lose much but I am glad that I lose some inches specially in my tummy area.

I will continue my diet and exercise. It’s really hard losing a weight but everytime I see results it simply motivates me.

>Bored

>I started my oatmeal diet for two days and to tell you the truth it’s not fun BUT I will stay in this diet. I will try to add fruits or fish.

Tomorrow we will be visiting Los Banos to be with my family. I also miss LB and I hope that we will have a great time!!

I am also so bored and I want to be in a different place to keep me focus and alive. LOL

>Oatmeal Diet

>
I will start my oatmeal diet tomorrow and I will take this one seriously. I read a lot of good reviews about it. Some lost 2 – 5 lbs. a week and I wanted to try it. I will take oatmeal twice a day and I will only take 1 rice meal a day. I hope I will get good results too. I need to lose 30 lbs.

About my no-meat diet I am quite successful to it because my tummy now is not as hard as before and I also lose in my tummy area but still it’s not enough.

I will keep you all updated!!

Wish me luck!!