My Life Through Pictures
>I am on a no meat diet since November and so far I lose few inches in my waistline. I still need to lose 5 more inches in my tummy area and since I got the result I am now taking this one seriously to have a nice beach body (arrgh i wish! ). I am exercising at least 3 times a week for 15 minutes and sometimes swim for an hour during my non-busy days.
In the pics below I am wearing the same pants. Before pics was taken last October 2008 and the After pics taken today Feb. 11.
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Since I gave birth it is always my concern on how to lose 6 inches in my tummy area. Although I lost some but still it’s not enough. Since November I stop eating meat and it helps a lot but since holiday came I got tempted again. So now we are back for our no meat diet again and I am looking forward that this time I will lose 6 inches. I hope in 3 months time I can achieve it.
Here is also a great techniques and I am excited to try it:
Who does not desire a flat tummy? This is every woman dream, to be in the eye of admiration as far as her beauty is concerned. And a good body is an irresistible one. After all those bulges do make the body look not too good. With a flat tummy you could wear anything and yet have roving eyes set on you But then, a flat tummy comes at a price. How much? That depends on how much you are willing to spend. While there are methods that cost money, there are others that do not even cost a dime but it dose cost you time and effort. Actually flattening the tummy is not as difficult as maintaining a flat tummy.
Whether you choose to pay for a flat tummy with processes like liposuction or purchase one of those abdominal exercise gadgets, or enroll at a gym or aerobic class. Or alternatively you simply exercise at home; no matter what you do, do not stop doing it. The best home tummy flattening exercise is what is known as stomach crunches. There are a couple of variations in this form of exercise. Firstly stomach crunches are divided into upper abdominal crunches and lower abdominal crunches. There are no side effects as far as stomach crunches in general is concerned except for while exercising you should be careful not to injure your back. Once you understand the right technique, you could do up to five hundred crunches a day, which is the maximum. On the minimum end of the scale, 50—100 stomach crunches a day, supplemented with a ten minute brisk walk will flatten the tummy. What must be noted is that you must do as many crunches as your body is comfortable doing, with consistency. Other wise after flattening, come inflating if maintenance is not taken into account.
~ Editor K Bajaj.
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>Yesterday I bought Omega 3 supplement because I just think that I need it. Here are some facts about Omega 3:
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…
If your body isn’t responding well to Leptin then the reverse happens – You’ll be hungrier, and you’ll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism
The best sources of Omega-3 fats are Omega-3 supplements or… You can also eat Salmon, tuna, herring, sardines, flaxseed, pecans, walnuts, hazelnut, butternut, mackerel, anchovies to get your Omega-3 fats and…
Here’s 3 more ways Omega-3 fats control your weight