Strength Training

Hubby and I decided to lose weight and we found out that strength training is the better way to convert our fats into muscles.
We are also doing cardio at least 3 times a week and I feel good about it.

For our diet, we also avoid too much sweets. I never drink any sodas for about 2 years already and yes I really made it. Some people I know who has diabetes find it really hard to give up soda but it is really worth.

After giving birth, my endo didn’t advice me to take insulin anymore and since I don’t want to take meds, I should focus on lowering my blood sugar in a natural way. Meds side effects are really bothering me. I had stomachache all the time.

Before I got pregnant my sugar was controlled without taking any meds. I just watched my diet and become more active and I think I can do it again this time.

It is not easy at first but if you are really determined to do it then eventually you will reach your goal.

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I am looking forward to lose weight naturally.