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I found out that Peanut butter is very helpful for diabetics. <\/p>\n
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<\/p>\nWhen eating pancakes, spread with peanut butter instead of butter or margarine. Top off with sugar-free syrup.<\/li>\n Peanut butter, regular Jif Peanut Butter used as this example, has more protein than carbohydrates. This is important for diabetics.<\/li>\n Need a quick snack? Cut a slice of whole grain bread in half. Top one of the halves with a tablespoon of peanut butter, add a tablespoon of low-sugar jelly then top with the other half of the bread. Or you can eat it without the top piece of bread if you prefer.<\/li>\n For snacks, lunches or party platters, cut a rib of celery into three or four pieces. Stuff the inside with some peanut butter.<\/li>\n Slice an apple into wedges. Dip into peanut butter for snacking. The protein in the peanut butter will help to counteract the natural sugar in the apple.<\/li>\n When eating out and tempted by dessert, eat a few bites or small slice of peanut butter pie. This should be after eating meat or other protein during your meal. I have done this several times at a local steakhouse and it has never caused my blood sugar to go over 120.<\/li>\n At a birthday party and want a piece of cake? Ask the hostess for a small slice of cake and a tablespoon of peanut butter. I always do this and it has never increased my blood sugar.<\/li>\n
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