![\"\"](\"http:\/\/www.ci.berkeley.ca.us\/uploadedImages\/Health_Human_Services\/Level_3_-_Public_Health\/Healthy_lifestyle.jpg\")
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Friends notice that I am losing weight and I am very happy because all my hard work are paid off. From 180lbs after gaving birth to Ayumi, now I am 140lbs. and I still need to lose 20lbs. more.<\/p>\n
Anyway, I change my diet immediately when I found out that I have type 2 diabetes. The first few months was terrible and if you happen to read my previous posts you will understand that those sickness I got was due to my sugar withdrawal.<\/p>\n
I started eating red rice and I worked out 3 times a week. It was really hard and sudden drop of my blood sugar caused my vertigo. I feel so tired all the time and that made me experience anxiety.<\/p>\n
It was hard because I was experiencing those changes while starting my business. I suddenly feel dizzy and started my panic attack and it was difficult for my husband because they don’t know how to deal with it.<\/p>\n
While experiencing all those body changes, I never stop focusing to be healthy again. Sometimes, I don’t understand anymore my system but still I stay strong.<\/p>\n
So I started acupuncture weekly and the after effects was really so bad. I feel the lightheadedness for a week but I believe that it will make me feel better so I just let my body adjust.<\/p>\n
I also never stop working out, at least 15 minutes a day. I avoided eating rice after midnight.<\/p>\n
The result is really remarkable. My blood sugar is less than 120lbs after bed.<\/p>\n
While I am changing my lifestyle, i believe that it will make me feel better and I can be the best as I can be. I can now focus more of business and family.<\/p>\n
With all that I experienced, I promised to myself that I will not go back to my old ugly habits and continue to eat healthy and exercise because I like it better now.<\/p>\n
God bless!<\/p>\n","protected":false},"excerpt":{"rendered":"
Friends notice that I am losing weight and I am very happy because all my hard work are paid off. From 180lbs after gaving birth to Ayumi, now I am 140lbs. and I still need to lose 20lbs. more. Anyway, I change my diet immediately when I found out that I have type 2… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126,17],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-health"],"_links":{"self":[{"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":4,"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions\/969"}],"wp:attachment":[{"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bubblymom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}