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Lately I found out about this 3 day diet and I wanted to try this one and I hope it works for me.
Follow the diet for three days and you will lose 10 pounds. It works based on a chemical reaction so you must eat everything on the diet without substituting. It is scientifically proven.
You can have as much water, tea, salt, pepper as you like but no other seasonings. After going on the three-day diet, you can eat normally for four days then go back to it. But do not overeat on those four days.
Day 1
Breakfast: ½ of a grapefruit
Lunch: ½ c tuna, 1 slice toast, coffee or tea
Dinner: 2 slices, any type of meat (90 gr), 1 c each string beans and beets, 1 small apple, 1 c vanilla ice cream
Day 2
Breakfast: 1 egg, 1 slice toast, ½ banana
Lunch: ½ c cottage cheese, 5 saltine crackers
Dinner: 2 hotdogs, 1 c broccoli, ½ c carrots, ½ banana, ½ c vanilla ice cream
Day 3
Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple
Lunch: 1 hard-boiled egg, 1 slice toast
Dinner: 1 c each tuna, beets and cauliflower, ½ cantaloupe, ½ c vanilla ice cream
I will start this diet tomorrow.
I will post update soon!! wish me luck!