I tried acupuncture for the first time last Wednesday. At first I was hesitant because it might be painful but because I wanted to reduce my stress and body pain then I gave it a try.
I was relieved after the first session. I sleep after and feel so good. My next session will be next week and I can’t wait for it.
Acupuncture is an alternative medicine methodology originating in ancient China[citation needed] that treats patients by manipulating thin, solid needles that have been inserted into acupuncture points in the skin. According to Traditional Chinese medicine, stimulating these points can correct imbalances in the flow of qi through channels known as meridians.[1] However, scientific research has not found any histological or physiological correlates for qi, meridians and acupuncture points,[2][3][4] and some contemporary practitioners needle the body without using the traditional theoretical framework.[5][6]
Current scientific research supports acupuncture’s efficacy in the relief of certain types of pain and post-operative nausea.[7][8] Other reviews have concluded that positive results reported for acupuncture are too small to be of clinical relevance and may be the result of inadequate experimental blinding,[9] or can be explained by placebo effects[10][11] and publication bias.[12][13]
The invasiveness of acupuncture make it difficult to design an experiment that adequately controls for placebo effects.[14][15][16] A number of tests comparing traditional acupuncture to sham procedures found that both sham and traditional acupuncture were superior to usual care but were themselves equivalent, findings apparently at odds with traditional theories regarding acupuncture point specificity.[17]
The efficacy of acupuncture is controversial. Its use for certain conditions has been tentatively endorsed by the United States National Institutes of Health, the National Health Service of the United Kingdom, the World Health Organization,[1][18] and the National Center for Complementary and Alternative Medicine,[19][20][21][22]. Some scientists have criticized these endorsements as being unduly credulous and not including objections to or criticisms of the research used to support acupuncture’s effectiveness.[23][24][25]
There is general agreement that acupuncture is safe when administered by well-trained practitioners using sterile needles[19][26][27][28]and carries a very low risk of serious adverse effects.