>Thai Massage

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I think I should have a body massage every week to destress my body. 🙂

Here are the list of the benefits of Thai Massage:

Physical Benefits of Thai Massage

• Help detoxification of the body and boost immune system

• Increase blood circulation, lower blood pressure

• Good for muscle relaxation, increase flexibility in your muscles, increase mobility

• Improve breathing

• Improves posture, balance, corrects body alignments and dissolves energy blockages

• Improves athletic performance

• Help arthritis and back pain,

• Help tone the body, strengthen joints and fight diseases, including chronic joint problems

• Prevents illnesses and alleviates degenerative diseases

• Slows the aging process

Mental Benefits of Thai Massage

• Improve your outlook towards life; builds an emotional balance

• Help with concentration and creativity/ Mind and body concentration

• Clear and calm your mind

• Help you gain mental clarity

Psychological effects of Thai Massage

• Reduce and relieve stress and anxiety

• Help people boost their inner energy levels

• Develop discipline and self-control

• Achieve better health, increases health and vitality.

• Raise the energy level and stamina

• Build internal power (and creates a natural confidence)

Source: Thai Massage