Friends notice that I am losing weight and I am very happy because all my hard work are paid off. From 180lbs after gaving birth to Ayumi, now I am 140lbs. and I still need to lose 20lbs. more.
Anyway, I change my diet immediately when I found out that I have type 2 diabetes. The first few months was terrible and if you happen to read my previous posts you will understand that those sickness I got was due to my sugar withdrawal.
I started eating red rice and I worked out 3 times a week. It was really hard and sudden drop of my blood sugar caused my vertigo. I feel so tired all the time and that made me experience anxiety.
It was hard because I was experiencing those changes while starting my business. I suddenly feel dizzy and started my panic attack and it was difficult for my husband because they don’t know how to deal with it.
While experiencing all those body changes, I never stop focusing to be healthy again. Sometimes, I don’t understand anymore my system but still I stay strong.
So I started acupuncture weekly and the after effects was really so bad. I feel the lightheadedness for a week but I believe that it will make me feel better so I just let my body adjust.
I also never stop working out, at least 15 minutes a day. I avoided eating rice after midnight.
The result is really remarkable. My blood sugar is less than 120lbs after bed.
While I am changing my lifestyle, i believe that it will make me feel better and I can be the best as I can be. I can now focus more of business and family.
With all that I experienced, I promised to myself that I will not go back to my old ugly habits and continue to eat healthy and exercise because I like it better now.
God bless!