Category : Exercise

3 posts

We start our day going to the gym! I bike for 30 minutes then do some light weights. Eto nangugulo ako kay hubby 😀 We are now focused to have an active lifestyle. If I  know that I am just going to be seated the whole day, I should go out and have at least …
I didn’t went to the gym in the whole month of April. The truth is, I missed it but I need to focus on the business. Our working schedule that time was not always the same and aside from that I was not quite feeling well during those times. I had cough for almost 2 …
Summer time is here and everyone is talking about swimming. But I know that some are not really into swimming and they rather stay at home than going to the beach or to the pool. Well, think again because here are the benefits of swimming: I love to swim and I really wish to have …
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