I didn’t went to the gym in the whole month of April. The truth is, I missed it but I need to focus on the business. Our working schedule that time was not always the same and aside from that I was not quite feeling well during those times. I had cough for almost 2…
Hubby and I decided to lose weight and we found out that strength training is the better way to convert our fats into muscles. We are also doing cardio at least 3 times a week and I feel good about it. For our diet, we also avoid too much sweets. I never drink any sodas…
I am back on doing my 3 times a week exercise. I feel better now and I think it’s about time to start working out. I bought a video workout guide and so far I like it. Right now my muscles are aching but I like it that way. I know that it is…